I find that as I get older my body aches more and more.  It could be due to my job which involves a lot of physical labor, or it could just be the sports injuries I suffered in my youth.  Needless to say, I would rather function in a world of minimum pain, and I would do almost anything to keep it that way.

What I have been doing lately is visiting the local masseuse.  She has been instrumental in making sure that the pain of living is kept to a minimum, and she is worth every penny.  Each time that I go there I leave feeling refreshed.

But sometimes my schedule is too busy, and I just don’t have time to make it down there.  But thanks to a book that I picked up at the library, I have learned some self massage techniques that help to minimize the pain in between visits.