Nowadays, it seems that everyone wants to lose weight. Because we eat unhealthy food, we easily get fat and then we get to the point in which we want to start a routine program to regain our shape. People seem to use the terms losing weight and losing fat, interchangeably. Therefore, in this article, we will talk about the differences between the two terms.
Weight loss vs. fat loss
In order to know the difference between the two terms we have to start by defining them. Weight loss is the sum weight of your entire organism: bones, muscles, organs, fat and so on, while the fat loss is the amount of fat within your body. Therefore, when we say that we want to lose weight, we actually mean we want to lose fat. Losing weight would imply to also lose the muscle mass.
Body fat composition
The best way to find out if you’re losing weight or fat is to check your body fat composition. One of the best methods to know your fat percentage is to get a body fat analyzer that meets your needs so that you will be able to make all the necessary changes to lose fat instead of weight. They are equipped with digital displays and are one of the most efficient ways to track your diet and training results. Also, the body fat analyzers are very accurate and easy to use.
Gain muscle mass
A successful weight loss involves maintaining or even gaining more muscle mass, while the body fat is eliminated as much as possible. You may be thinking that the scale is your indicator, but in fact, your goal is to lower your fat, so forget about the scale. Muscles are the key to success as they are an active tissue and they need energy to maintain themselves.
The effect of losing muscles
You can’t just lose fat without losing weight, but you should know that losing muscle has a rebound effect on your body and you’ll get to the point in which you’ll gain weight. Therefore, losing muscle mass will slow your metabolism and you won’t be able to burn calories. In order to help your body preserve muscle, you should get enough calories from nutritious foods like fruits, vegetables, meats, eggs, dairy, or whole grains. Also, eat proteins and enough carbohydrates. Other disadvantages of losing muscle mass include decreased energy, reduced immunity, early aging and so on.
The effects of losing fat
Losing fat will make you much healthier and will help you prevent various diseases. Stay away from unhealthy processed food and track your fat percentage. In the meantime, strengthen your muscles through proper training and go to gym and lift weights because this is one of the best methods to grow muscles. Also, losing fat will help you use stored body fat for energy, will improve your energy and peak performance.
Dehydration is not real weight loss
Being dehydrated doesn’t mean that you lose weight, but only that you lose water and the pounds will come right back. This fact doesn’t affect the fat percentage. A dehydrated body will shrink the muscles and you will be left without energy or strength.